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How to Break Free When You're Over It, But It's Not Over You
By Dr. Christian Veillette
Core Message of Ebook
Core Message of Ebook
Your struggles aren't just technical; they're deeply rooted in the psychological impact of past disappointments. This guide will help you identify, acknowledge, and systematically dismantle the "unseen grip" that's holding your game hostage.
Chapter 1: Diagnosing the "Unseen Grip" - Self-Assessment
Chapter 1: Diagnosing the "Unseen Grip" - Self-Assessment
Before you can fix it, you need to understand it.
Chapter 2: Releasing the Grip - Foundational Mental Strategies
Chapter 2: Releasing the Grip - Foundational Mental Strategies
These are the pillars upon which recovery is built.
Chapter 3: Strategic Drills for "Unseen Grip" Release
Chapter 3: Strategic Drills for "Unseen Grip" Release
Practical exercises to integrate mental skills into physical practice.
Chapter 4: Sustaining the Shift - Long-Term Habits
Chapter 4: Sustaining the Shift - Long-Term Habits
Building a sustainable mental performance routine.
Core Message of Workbook
Core Message of Workbook
This workbook bundle is a practical, self-guided toolkit designed to help you dismantle mental barriers in golf using evidence-based strategies from sports psychology, translating concepts into tangible improvements on the course.
Workbook Section A: Releasing the Unseen Grip with ACT
Workbook Section A: Releasing the Unseen Grip with ACT
Introduction to ACT: Beyond Just Thinking Positive
Workbook Section B: Tapping into the "Zone" – Flow State Training
Workbook Section B: Tapping into the "Zone" – Flow State Training
Introduction to Flow: The Effortless Power of Being "In the Zone"
Workbook Section C: Cultivating Calm – Mindfulness-Based Stress Reduction (MBSR)
Workbook Section C: Cultivating Calm – Mindfulness-Based Stress Reduction (MBSR)
Introduction to MBSR: Finding Stillness in the Storm
Workbook Section D: The Inner Ally – Cultivating Self-Compassion
Workbook Section D: The Inner Ally – Cultivating Self-Compassion
Introduction to Self-Compassion: Your Most Powerful Teammate
Workbook Section E: The Strategic Edge – Advanced Goal Setting & Performance Profiling
Workbook Section E: The Strategic Edge – Advanced Goal Setting & Performance Profiling
Introduction: Beyond "Shoot Lower" – Your Blueprint for Success
Workbook Section F: Sharpening Your Focus – Attention Control & Focus Management
Workbook Section F: Sharpening Your Focus – Attention Control & Focus Management
Introduction: Directing Your Inner Spotlight
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